September is National Healthy Aging Month and the Florida Dept. of Health in Hernando County is encouraging healthy lifestyle behaviors and the prevention and management of chronic health conditions among older adults.  

This annual observance focuses national attention on the positive aspects of growing older, with practical ideas and tips, particularly among adults ages 45+ to improve their physical, mental, social and financial well-being. This month was started in 1992 and in 2021 the US Senate passed Senate Resolution 403 marking September as National Healthy Aging Month.

You can take a proactive approach to aging by adopting healthy habits and behaviors, managing existing health conditions, and staying connected to your community. Consider practicing the following tips below to help you stay active and independent as you age.

• Eat and Drink Healthy. Dietary needs may change as you age. A healthy eating plan includes nutritious foods that are low in cholesterol, fat, and artificial ingredients. You should also drink plenty of liquids, especially water, to stay hydrated. Eat nutrient dense foods like fruits, vegetables, whole grains, lean meats, and low-fat dairy products.
• Move More, Sit Less. Staying active can help you prevent, delay, and manage chronic diseases, improve balance and stamina, reduce the risk of falling, and improve brain health. Aim for moderate physical activity, like walking, at least 150 minutes a week (22-30 minutes a day) and muscle strengthening activities, like carrying groceries, at least 2 days a week. Always consult with your doctor before starting a new exercise regimen.
• Stay Intellectually Engaged. Activities such as reading books, playing games, taking a class or learning a new skill enhance memory and cognitive function. According to the National Institute on Aging, people who participate in personally meaningful activities, such as volunteering, say they feel happier and healthier.
• Get Regular Checkups. It is vital to go to the doctor for regular health screenings for healthy aging. Regular checkups help doctors catch chronic diseases early and can help patients reduce risk factors for disease, such as high blood pressure and cholesterol levels. In some cases, regular checkups have been linked to improved quality of life and feelings of wellness.
• Be Aware of Changes in Brain Health. Everyone’s brain changes as they age, but dementia is not a normal part of aging. There are a variety of healthy behaviors that can be done to reduce age-related cognitive decline or manage dementia. Engaging in social and intellectually stimulating activities, getting enough sleep, and not smoking are a few actions you can take. See your doctor if you have questions about memory or brain health.
• Quit unhealthy habits. A big part of maintaining your health is cutting out unhealthy habits, especially smoking and excessive alcohol use. Research shows that quitting smoking at any age will lower your cancer, heart attack, stroke and lung disease risk. It will also improve your blood circulation and senses of taste and smell.
• Stay connected. Maintaining a social support network can provide positive opportunities for connection and enrichment. Volunteer at a meaningful organization, join a club, become a mentor. While the size of your social network may vary based on your personality and circumstances, it is important that you feel like you have someone to connect with.

For additional resources and information on healthy aging, visit the National Institute on Aging, Healthy Aging website.

About the Florida Department of Health

The Department, nationally accredited by the Public Health Accreditation Board, works to protect, promote and improve the health of all people in Florida through integrated state, county and community efforts.

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